http://running-ranger.squarespace.com/blog-posts daily 0.75 2017-10-22 https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1462204441151-SCD70KTTDEGVPLWAAB97/JC_S7876+%281%29.jpg Blog Posts http://running-ranger.squarespace.com/blog-posts/2017/10/22/wadi-rum-ultra monthly 0.5 2017-10-22 https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1508701071663-QW0PP1FGG2J0LTCKB10E/_DSC6788.jpg Blog Posts - Wadi Rum Ultra Photo credit: Tufnell Photography - Sam, me and Ollie https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1508702483708-WXK6CODIHMM5AAV3JAPL/image-asset.jpeg Blog Posts - Wadi Rum Ultra Photo credit: Tufnell Photography - Last night BBQ and fire https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1508702974384-GHSBEWRK02W82RNLOW91/_DSC1567.jpg Blog Posts - Wadi Rum Ultra Photo credit: Tufnell Photography - The glorious finish line!!! https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1508700851275-0PMGAY1RMIFLGMD2SH8E/IMG_4498.JPG Blog Posts - Wadi Rum Ultra In spreadsheet heaven... https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1508700222701-JXAUQFMB0033HOAQI7JD/_DSC0638.jpg Blog Posts - Wadi Rum Ultra Photo credit: Tufnell Photography https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1508702866607-DPRV0PVOH2H1MOZOV2DB/_DSC1049.jpg Blog Posts - Wadi Rum Ultra Photo credit: Tufnell Photography - Beautiful views on Day 5 https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1508702822096-86ORFS27TFBMHQ99RZIS/_DSC0658.jpg Blog Posts - Wadi Rum Ultra Photo credit: Tufnell Photography - Wadi Rum Ultra Class of 2017 https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1508703208577-HRPFL401PQYAWDH0K9W8/_DSC0785.jpg Blog Posts - Wadi Rum Ultra https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1508701308143-9JKW376BQ3T358QHMQTN/_DSC7233.jpg Blog Posts - Wadi Rum Ultra Photo credit: Tufnell Photography https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1508703297358-HQJU2XBCN1U06GUZ67OC/_DSC6708.jpg Blog Posts - Wadi Rum Ultra Photo credit: Tufnell Photography - Sleeping under these stars! https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1508701456328-YL3BNN7WU7CXRC5P4ALB/_DSC0234.jpg Blog Posts - Wadi Rum Ultra Photo credit: Tufnell Photography https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1508703159283-OLXXPXIZY31X2IPBDDTS/_DSC1582.jpg Blog Posts - Wadi Rum Ultra Photo credit: Tufnell Photography https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1508700875015-C3RI9WNU304WFNKBY93N/IMG_4810.JPG Blog Posts - Wadi Rum Ultra Bikram yoga selfie http://running-ranger.squarespace.com/blog-posts/2017/8/7/my-first-but-not-last-ironman-experience monthly 0.5 2017-08-07 https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1502109639413-SLZGMP8K95FB6MZZUOYW/image-asset.jpeg Blog Posts - My first... but not last Ironman experience https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1502112572017-X778RWBVP100VFFVMLVV/image-asset.jpeg Blog Posts - My first... but not last Ironman experience Photo credit: @olivierdechalvron https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1502111879103-9GEBXNS05RWCNC3TEZXZ/Start+of+T1+-+run+to+swim%2Fbike+transition+area Blog Posts - My first... but not last Ironman experience Run from the sea up to T1 https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1502112913087-I7YEBS01LGVS98JS92KL/76_m-100773091-DIGITAL_HIGHRES-1717_104582-9471514.JPG Blog Posts - My first... but not last Ironman experience https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1502112975937-ZV528T20LG0SDSNFKLVU/48_m-100773091-DIGITAL_HIGHRES-1717_064479-9471486.JPG Blog Posts - My first... but not last Ironman experience https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1502111420422-A2PTBOSKXMNNXIVT1J3M/image-asset.jpeg Blog Posts - My first... but not last Ironman experience Photo credit: @barthbamsta https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1502112338052-XUN2XJECIB698EIOHMSK/image-asset.jpeg Blog Posts - My first... but not last Ironman experience https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1502113377761-4DCRHJT58RY62MZHMRQ1/image-asset.jpeg Blog Posts - My first... but not last Ironman experience T1 - Swim to bike https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1502116890214-TERMY6JZTMUSCFMGG9CM/image-asset.jpeg Blog Posts - My first... but not last Ironman experience http://running-ranger.squarespace.com/blog-posts/2017/7/10/on-the-road-to-ironman monthly 0.5 2017-07-10 https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1499686320689-OVAI9MXRYMEA9WMSZR8T/image-asset.jpeg Blog Posts - On the road to Ironman... https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1499686822170-ITGA7MFAPF7MKPQ692QK/image-asset.jpeg Blog Posts - On the road to Ironman... https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1499685243022-9VV3644LY7KU22RGY0HP/image-asset.jpeg Blog Posts - On the road to Ironman... #500kin5days - Holland https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1499685287495-AAZQZ82TSD29TBJ18HAK/IMG_2541.JPG Blog Posts - On the road to Ironman... 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One of many training selfies... http://running-ranger.squarespace.com/blog-posts/2016/11/18/things-you-should-start-thinking-about-now-for-marathon-des-sables-2017 monthly 0.5 2016-11-18 https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1479487519386-JKWEANCH7E1HJA5D6R0G/image-asset.jpeg Blog Posts - Things you should start thinking about now for Marathon Des Sables 2017 https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1479487684666-L6C3IIPSJNA1K96N23KD/Packing+food+and+kit+with+my+spreadsheet+-+organised+mess%21 Blog Posts - Things you should start thinking about now for Marathon Des Sables 2017 Packing food and kit with my spreadsheet - organised mess! https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1479488259914-HV11LS6GULVC4FEAHX0X/image-asset.jpeg Blog Posts - Things you should start thinking about now for Marathon Des Sables 2017 https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1479487933372-3UAO40RR8WGPVDSLCSHW/image-asset.png Blog Posts - Things you should start thinking about now for Marathon Des Sables 2017 https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1479487403002-CF15KN6TXBDFHEJTO8XG/image-asset.jpeg Blog Posts - Things you should start thinking about now for Marathon Des Sables 2017 https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1479487141907-TKA7MSNR0HBPPTEX65HR/image-asset.jpeg Blog Posts - Things you should start thinking about now for Marathon Des Sables 2017 https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1479487195374-9G0RF9LQ0OLP5WBXXX4O/image-asset.jpeg Blog Posts - Things you should start thinking about now for Marathon Des Sables 2017 http://running-ranger.squarespace.com/blog-posts/2016/11/4/recyclemyrun monthly 0.5 2016-11-04 https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1478274902834-A3TEDTPWUERR5F8V8I7S/runners-need-logo.jpg Blog Posts - #RecycleMyRun https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1478275044714-D2NPUX9TBCO9QB7MFNP4/image-asset.jpeg Blog Posts - #RecycleMyRun Photo: Runners Need https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1478275254046-W1EHW3G3INBKB8C47X9X/image-asset.jpeg Blog Posts - #RecycleMyRun In the 'bin' they go http://running-ranger.squarespace.com/blog-posts/2016/8/18/simply-runderful-documentary-teaser monthly 0.5 2016-08-18 http://running-ranger.squarespace.com/blog-posts/2016/8/14/an-emotional-rollercoaster-running-the-length-of-the-netherlands monthly 0.5 2016-08-18 https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1471186826353-PSEOEB53KPUEUKI2A1FA/image-asset.jpeg Blog Posts - An emotional rollercoaster: Running the length of The Netherlands Windmill watch! https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1471189935939-7JMYBKE84W1G9UZJC3U5/1303819261944750528_486515818.jpg Blog Posts - An emotional rollercoaster: Running the length of The Netherlands https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1471190031154-PZAX09LE338JHQJO0FGP/image-asset.jpeg Blog Posts - An emotional rollercoaster: Running the length of The Netherlands In a bad way... no time for a selfie https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1471188076173-NR3AVRINE297RYD6KEGG/image-asset.jpeg Blog Posts - An emotional rollercoaster: Running the length of The Netherlands Lunch checkpoint on Day 2 https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1471188747205-DMPN2W3PAUC7HDK2BT8D/Screen+Shot+2016-08-14+at+16.29.43.png Blog Posts - An emotional rollercoaster: Running the length of The Netherlands In tears and a world of pain on day three with mum https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1471420863500-31MOE6WILOHX2OBOHYJN/image-asset.png Blog Posts - An emotional rollercoaster: Running the length of The Netherlands https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1471189367519-MHFJOKCU50KOY4HSQZB7/image-asset.png Blog Posts - An emotional rollercoaster: Running the length of The Netherlands https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1471188805338-9I9KO6175XUKSRFKBQLO/image-asset.jpeg Blog Posts - An emotional rollercoaster: Running the length of The Netherlands Forcing a smile at the start of day four https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1471186399554-V8SUKT1802N0OPQEFFG5/image-asset.png Blog Posts - An emotional rollercoaster: Running the length of The Netherlands The Pieterpad Trail - our route from North to South https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1471186509921-8G9XY0IRXVBFNR3HI4ZP/image-asset.jpeg Blog Posts - An emotional rollercoaster: Running the length of The Netherlands Fundraising at work with a cupcake sale https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1471188006579-0D35EI7W83RYL2YH71LC/image-asset.jpeg Blog Posts - An emotional rollercoaster: Running the length of The Netherlands Struggling https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1471188979865-CA8WHWL2IMPTWSD4N0OJ/image-asset.jpeg Blog Posts - An emotional rollercoaster: Running the length of The Netherlands Being joined on the final day with two local runners https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1471189561980-52P2HQGFMRQWIUFFU99R/image-asset.jpeg Blog Posts - An emotional rollercoaster: Running the length of The Netherlands Pretty spot by a lake with James and Dion https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1471188220721-RI574UCHBOJ5C1GYV7FW/image-asset.jpeg Blog Posts - An emotional rollercoaster: Running the length of The Netherlands Running on a sore knee with Suzan, Rhianon and Lucja https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1471189081894-4UW0XQ76XBFRN1APOF7A/IMG_3890.JPG Blog Posts - An emotional rollercoaster: Running the length of The Netherlands The finish line!!! http://running-ranger.squarespace.com/blog-posts/2016/4/30/marathon-des-sables-2016 monthly 0.5 2016-05-02 https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1462035448308-U81QVATROS574QEJEXOS/image-asset.jpeg Blog Posts - Marathon des Sables 2016 https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1462036389537-9T8CKT71444Q14VJFOV3/image-asset.jpeg Blog Posts - Marathon des Sables 2016 Not sure why i'm still smiling... https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1462035593391-PP07WH68WRWA8C9YDJCY/image-asset.jpeg Blog Posts - Marathon des Sables 2016 Gatwick full of MdS runners https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1462036515586-8VDHQ1JZ2FKIV62ME230/image-asset.jpeg Blog Posts - Marathon des Sables 2016 Pleased to reach the finish line! https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1462036176831-MZX7O32NAJLA7LX7G4FI/image-asset.jpeg Blog Posts - Marathon des Sables 2016 My favourite photo of the route - Day 1, Dunes! https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1462036737262-3IY5OI516OOJHELQE8JC/image-asset.jpeg Blog Posts - Marathon des Sables 2016 My daily food rations https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1462035665101-AKMY0NMV0GBE489GBLC3/image-asset.jpeg Blog Posts - Marathon des Sables 2016 Day 1 Tent Photo of Tent 139 (we took one every day in the same position!) (Alan's photo) https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1462036951667-VIHB485QJQMY1UYB38IF/DSCN0533.JPG Blog Posts - Marathon des Sables 2016 Toilets in the distance and not much else! (Alan's photo) https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1462037062505-U4AJ08BAPFIL8FHWG40B/image-asset.jpeg Blog Posts - Marathon des Sables 2016 https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1462036326900-8CJFJDLJHAZI2QEQTVJ5/image-asset.jpeg Blog Posts - Marathon des Sables 2016 TeamLuRi after teaming up! https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1462036669447-6PHEBOYVH0S9V1ZPXZBY/image-asset.jpeg Blog Posts - Marathon des Sables 2016 Before my first heat chamber session http://running-ranger.squarespace.com/blog-posts/2016/5/2/mongolia-an-unforgettable-experience-of-a-lifetime monthly 0.5 2016-05-02 https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1462187115707-L8FWADAD6TBSW35K8SV1/P1020233.JPG Blog Posts - Mongolia, an unforgettable experience of a lifetime One of our vans for the week in Ulaan Bataar - An old soviet one https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1462187740235-EIPK8J5C7F18S0YMJ202/image-asset.jpeg Blog Posts - Mongolia, an unforgettable experience of a lifetime Star light at night in the ger camp. Photo by Johnny Graham, Digitalpict https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1462188370724-XBVB9AXNVMOL3IC9OOYQ/image-asset.jpeg Blog Posts - Mongolia, an unforgettable experience of a lifetime Me and Lucja warming up by the fire over a frozen river! Photo: Lucja https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1462186806857-0UIGPRFDDI0AYFYX6113/image-asset.jpeg Blog Posts - Mongolia, an unforgettable experience of a lifetime The plane view for 1.5 hours! https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1462187508842-DYBFA7Z8RZ32NAGVUIHN/image-asset.jpeg Blog Posts - Mongolia, an unforgettable experience of a lifetime Post test run picture - note the frozen hair and beards! Photo: Lucja https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1462186973212-UAF2VNHE08N8F5G7U3CL/image-asset.jpeg Blog Posts - Mongolia, an unforgettable experience of a lifetime Luxury toilet in the Kempsinki Hotel https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1462187908781-INZFTOT6138UMHUALICI/image-asset.jpeg Blog Posts - Mongolia, an unforgettable experience of a lifetime Marathon group - can you spot me? Photo: Johnny Graham, Digitalpict https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1462187276337-GJ1EQP28VD65Q4C80RQJ/image-asset.jpeg Blog Posts - Mongolia, an unforgettable experience of a lifetime Me and Lucja inside the ger next to the fire https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1462187358112-Y0TPVWVCFX2IDPDK1TX6/image-asset.jpeg Blog Posts - Mongolia, an unforgettable experience of a lifetime Team Awesome! Photo: Johnny Graham, Digitalpict https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1462188535775-AIPBH9W0NNUZDIVIW4W6/image-asset.png Blog Posts - Mongolia, an unforgettable experience of a lifetime Hugs at the finish line - Me, Lucja and Lenka https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1462188480978-40QH4SMYRR0J7P9U1P4L/image-asset.jpeg Blog Posts - Mongolia, an unforgettable experience of a lifetime Me riding the huskies. Photo: Lucja https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1462187405922-4PWX6YRL14DP03WBUDYD/image-asset.jpeg Blog Posts - Mongolia, an unforgettable experience of a lifetime Me, Lucja and Lenka at Turtle Rock before the test run. Photo: Lucja https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1462186282417-X4GRJDNMWUJQX556KCQN/image-asset.jpeg Blog Posts - Mongolia, an unforgettable experience of a lifetime The first ger camp at sunrise https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1462188283385-ZLNGCNF3OCHZIOYNP5BA/image-asset.jpeg Blog Posts - Mongolia, an unforgettable experience of a lifetime Photo by Johnny Graham, Digitalpict https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1462187789282-R3JV2CGF7ANE2BX61MRC/image-asset.jpeg Blog Posts - Mongolia, an unforgettable experience of a lifetime Flatbread breakfast...tasty :/ Photo: Shona https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1462187190106-VJGSEO6YJRMPVKH9XUG8/image-asset.jpeg Blog Posts - Mongolia, an unforgettable experience of a lifetime Beautiful paint work inside the ger https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1462188330700-HA50FFUKXKS9K04L05AZ/image-asset.jpeg Blog Posts - Mongolia, an unforgettable experience of a lifetime Group shot by the burning tree after a few vodkas. Photo: Lucja https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1462186038642-MOXSITDC4WAAY4VGL0P0/image-asset.jpeg Blog Posts - Mongolia, an unforgettable experience of a lifetime https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1462187969354-63KTJQVN7OU5U4OBGWNX/image-asset.png Blog Posts - Mongolia, an unforgettable experience of a lifetime Me and Lenka running. Screenshot from HUTCH/Rich Alexander footage https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1462188091119-UZ4JN6PA1YPUDVM3850L/image-asset.png Blog Posts - Mongolia, an unforgettable experience of a lifetime Me and Lenka running with cows. Screenshot from HUTCH/Rich Alexander footage http://running-ranger.squarespace.com/blog-posts/2016/5/4/coach-lucja monthly 0.5 2016-05-05 https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1462351613151-MOTZ6AERAVY8IT0BHBT5/image-asset.jpeg Blog Posts - Coach Lucja! The shoes that took us through Transvulcania! https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1462352120033-HYTQNB59ZQN2WZIQRNVS/image-asset.jpeg Blog Posts - Coach Lucja! At the end of Transvulcania https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1462352035123-I831XOG0YIHJ9C96IBT3/image-asset.jpeg Blog Posts - Coach Lucja! At Dorset Endurancelife Ultra https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1462351847428-LQ6A5U1R7764GDR0VZRH/image-asset.jpeg Blog Posts - Coach Lucja! Part of my varied training - Yoga on a rooftop! https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1462352081489-W1FDY8PYUP0L5E1MDUY1/image-asset.jpeg Blog Posts - Coach Lucja! https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1462351801306-S8DFNXDEB4IVMX83KNYD/IMG_8721.jpg Blog Posts - Coach Lucja! Race to the Stones 100km - Lucja and Dion came to support me https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1462351951575-BRBJ003WS6HP8B47H4XX/image-asset.jpeg Blog Posts - Coach Lucja! A morning London run with Dion - and an obligatory selfie https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1462351752486-14HA1AD1WZ7LAR704YA6/image-asset.jpeg Blog Posts - Coach Lucja! Fun run in La Palma - our girly holiday https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1462351515422-3DFLT8UCFE3K8NH1CK26/10407446_10154800400660328_321096810031059074_n.jpg Blog Posts - Coach Lucja! KAEM 2014 http://running-ranger.squarespace.com/blog-posts/2016/5/4/the-perfect-weekend-bag monthly 0.5 2016-05-04 https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1462355213597-7J2F3YIQ1HU3ZW4X6W4X/image-asset.jpeg Blog Posts - The Perfect Weekend Bag https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1462356437560-AN7GB4NV3LQLOC9S2LHU/image-asset.jpeg Blog Posts - The Perfect Weekend Bag https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1462356399265-EY58C1A8Z9ICRTBT3PX3/image-asset.jpeg Blog Posts - The Perfect Weekend Bag https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1462356380461-016GXH72VY2HWE28RLQL/image-asset.jpeg Blog Posts - The Perfect Weekend Bag http://running-ranger.squarespace.com/blog-posts/2016/5/5/suunto-traverse monthly 0.5 2016-05-05 https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1462479875182-O5ZOJ8PVJRF2A2F1TW61/image-asset.png Blog Posts - Suunto Traverse https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1462479987731-EDWUI87IDYHCR5JAREI1/image-asset.jpeg Blog Posts - Suunto Traverse https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1462480013154-S08HT9HZPN06NJCCH5HN/image-asset.jpeg Blog Posts - Suunto Traverse http://running-ranger.squarespace.com/blog-posts/2016/5/5/skort-reviews monthly 0.5 2016-05-05 https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1462480378815-XHK4LYOO5IO1BHBMUT6D/image-asset.jpeg Blog Posts - Skort Reviews Me in the skort running in Cornwall https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1462480726368-SJ6BCBHURU0R4QBL9PFC/image-asset.jpeg Blog Posts - Skort Reviews I don't even have a photo of me in this one :-( https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1462480396001-MUGRMS4Y2YO180PSIMBG/image-asset.jpeg Blog Posts - Skort Reviews https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1462480643195-5NBF2GF3U9VHENJ06F63/image-asset.jpeg Blog Posts - Skort Reviews Me at Race to the Stones (2015) in the Salomon Twinskin https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1462480304622-UCIKF4E6E0VONEVJHWPC/image-asset.png Blog Posts - Skort Reviews https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1462480494286-YBPPQK5MEJKJWRRVBURF/image-asset.jpeg Blog Posts - Skort Reviews White Version at the Paris Marathon https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1462480571096-XIBD1P9QPCE82FQSBOPL/image-asset.jpeg Blog Posts - Skort Reviews Me looking like a Pink Marshmallow with my sister https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1462480477381-XEERE2NDA4IVR2EYI60Q/image-asset.jpeg Blog Posts - Skort Reviews Yellow Version http://running-ranger.squarespace.com/blog-posts/2016/5/5/amalfi-coast-ultra-trail monthly 0.5 2016-05-05 https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1462481309853-N094S5PUVBCP7OGAUGKU/image-asset.jpeg Blog Posts - Amalfi Coast Ultra Trail Me at the start line https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1462481570052-Z8O45WH29WH3SV1QD2ZJ/image-asset.jpeg Blog Posts - Amalfi Coast Ultra Trail Village view https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1462481530375-LD5KJA9MUKYVIVA1PQGW/image-asset.jpeg Blog Posts - Amalfi Coast Ultra Trail Me and Sanna enjoying the views before the last descent https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1462481193605-RY87Y9Y0SMSYRY8GJMJ2/image-asset.jpeg Blog Posts - Amalfi Coast Ultra Trail 76km route profile https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1462481222743-R58YFQMMY4U9G0Y047IE/image-asset.jpeg Blog Posts - Amalfi Coast Ultra Trail The 76km route https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1462481283616-1HDTIAI9F6V6JCDOF0EZ/image-asset.jpeg Blog Posts - Amalfi Coast Ultra Trail Pretty bare race registration https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1462481367244-NA9W9PJX26HZ3LR3Z30F/image-asset.jpeg Blog Posts - Amalfi Coast Ultra Trail Beautiful scenery at the top of the first climb https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1462481447258-JSF5O9LAA289IYQDYOOA/image-asset.jpeg Blog Posts - Amalfi Coast Ultra Trail As the sun was setting, before the last descent https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1462481254324-J9X143M9GZNBXVZA3W6X/image-asset.jpeg Blog Posts - Amalfi Coast Ultra Trail Sight seeing the day before the race https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1462481474783-HBXNSH1NTK4NH42UFUZH/image-asset.jpeg Blog Posts - Amalfi Coast Ultra Trail Imagine 11,000 of these! https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1462481335917-3VGWGE6WQQ1KW9NEZI2P/image-asset.jpeg Blog Posts - Amalfi Coast Ultra Trail The 76km race competitors at the start https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1462481420297-KNNPYHK065ZOVZFYUD19/image-asset.jpeg Blog Posts - Amalfi Coast Ultra Trail Another beautiful view from the top http://running-ranger.squarespace.com/blog-posts/2016/5/5/race-to-the-stones-2015 monthly 0.5 2016-05-05 https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1462482318722-DK67YGKGEPTCIO0EDJNC/image-asset.jpeg Blog Posts - Race to the Stones 2015 https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1462482260662-5CNU6LQY0YTGXXO0AEJS/image-asset.jpeg Blog Posts - Race to the Stones 2015 Me, Harry, Lucja, Princess and Sion. Team KAEM! https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1462482009392-PRXGU5M6MMJU0YZ4CLGP/image-asset.jpeg Blog Posts - Race to the Stones 2015 https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1462482466424-WI87C0GXB0V3XS99OB9X/image-asset.jpeg Blog Posts - Race to the Stones 2015 16th lady! https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1462482178146-YYO0R4J3JMNTLJJVGE4N/image-asset.png Blog Posts - Race to the Stones 2015 Me, Lucja and Rhianon https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1462482387070-H7F27E5IOJ17WLFCMRW4/image-asset.jpeg Blog Posts - Race to the Stones 2015 https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1462482226002-ZJ0UK9H4IW8BCKK140OZ/image-asset.jpeg Blog Posts - Race to the Stones 2015 Lucja, Sophie and Me https://images.squarespace-cdn.com/content/v1/5724d00fe707eb7c1fd082ae/1462482357419-H0XETO8SV6PI1CUZFBPL/image-asset.jpeg Blog Posts - 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