Running Ranger

Nike Free 3.0 Flyknits

I used to always run in well supported and cushioned trainers. When I started running in January 2012 to train for my first marathon I took a trip to runnersneed to have gait analysis to test me out for the right shoes for my feet and style of running. As I was going to be road running during my training and in the London Marathon, I assumed the trainers I needed should be well cushioned to support my joints. I am a neutral runner with a slight heel stroke. I ended up buying a pair of ASICS GEL-CUMULUS. They served me well for the marathon and I felt they gave me the right amount of support for my road running.

My mum came back from America a while ago and brought me back a pair of Nike Free 3.0 Flyknits. Initially, I was sceptical because of the lack of cushioning. I've had shin splints before and I've always thought that running on roads means you need added support. I had heard of minimal running shoes before, just never tested them. A few hours after being given the shoes, I went for a run to test them out....

They felt amazing! I never expected to feel lighter on my feet and to even feel a bit faster. For the first time ever running, I could feel the ground on every step. The idea that 'gel' sole shoes make you feel bouncier now seems so wrong. I no longer feel as though I am heel striking. The weight on my feet has been transferred to the front, and the steps i take feel more like light toed glides rather than heavy footed stamps. The trainers are somewhat training myself to become lighter on my feet because there is less heel support to be able to heel stroke on hard ground. I have noticed, and now think that gel based shoes almost encourage you to be heavier on your feet and to heel strike because there is minimal contact between your feet and the ground so when you hit the ground your feet have to push extra hard to be able to feel any contact with the ground through the several layers in the shoe.